Today
Wellness overview
78
Health score
- Activity +12%
- Sleep -8%
- Hydration +4%
+6%
Steps
8,842/ 10k
+3%
Calories
1,920kcal
-8%
Sleep
6h 48m
+12%
Water
6/ 8 glasses
Activity this week
Steps, sleep, and calories trends
Goals progress
Drink water6 / 8 glasses
Daily steps8,842 / 10,000 steps
Sleep6.8 / 8 hours
Recommended for you
- Try a 10-min breathing exercise to lower evening heart rate
- Aim for 30 more minutes of sleep tonight
- Add a leafy greens portion to dinner for fiber